csberry

JD's parents gave us Wii Fit for Christmas. After a week or two of sporadic use over New Years (and exemptng the recent beach vacation), I've exercised at least 5 days a week all of this year.

I have written here previously about my frustration of the graph of my weight looking like a frog hopping down a ramp. The key is that as you zoom out and look at the progress this year, it is a pretty straight decline that has no deviations from the trend. :)

I am now at 223 lbs and could find myself at 200 (at the upper end of "normal" for a 6'3" guy like me) around Valentines Day.

Admittedly, this weight loss isn't entirely from exercise. Steadily this year I have done better about monitoring my portions and replacing the amount of apple and cram-grape juice I drink with water. But if it wasn't for the daily body tests, I doubt I would have maintained any control of my calorie intake.

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