Day of Pain

My peak was around 9:30am when I finished the scout newsletter I have to distribute Wednesday night. To celebrate, I balled up in preparation for a BIG STRETCH...only to pull or twist a muscle at the base of my neck on my right shoulder. It is a huge inflamed area that thrusts my head and neck forward to avoid the pain. My field of motion has increased during the day, but the pain is more constant.


Blah!